Air Fryer Cauliflower
Crispy around the golden edges and tender on the inside, this Air Fryer Cauliflower turns a simple vegetable into an addictive, flavor-packed side dish. Tossed in a savory spice blend and roasted in minimal oil, it comes together in under 20 minutes for a quick, low-carb addition to any meal.
Servings: 4
Calories: 78kcal
Ingredients
1 large head of cauliflower (approx. 1.5 lbs / 680g), chopped into medium florets
1.5 tbsp olive oil (or avocado oil)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp fine sea salt
1/4 tsp freshly ground black pepper
(Optional finish) 1 tbsp lemon juice or 2 tbsp freshly grated Parmesan cheese for serving
Instructions
Prep the Cauliflower:
Wash the cauliflower head thoroughly and dry it completely with a clean towel. Chop into bite-sized, uniform florets so they cook evenly.
Preheat the Air Fryer:
Preheat your air fryer to 390°F (200°C) for 3 minutes.
Season:
Place the florets in a large mixing bowl. Drizzle with olive oil, then add the garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss well until all florets are evenly coated.
Air Fry:
Transfer the seasoned cauliflower into the air fryer basket in a single layer (do not overcrowd; cook in batches if necessary). Air fry at 390°F (200°C) for 12 to 14 minutes.
Shake Halfway:
Pull out the basket and shake it at the 6-minute mark to rotate the florets for even browning and crispiness.
Serve:
Transfer the hot cauliflower to a bowl. Squeeze fresh lemon juice over top or sprinkle with grated Parmesan cheese if desired, and serve immediately!
Notes
- Oil Swap: Replace olive oil with avocado oil or melted ghee for a higher smoke point and rich flavor.
- Flavor Profile Variations: Swap garlic powder and paprika for curry powder & cumin for a warm Indian-inspired flavor, or taco seasoning for a Mexican twist.
- Cheesy Alternative: Replace Parmesan cheese with nutritional yeast for a dairy-free, vegan cheesy option.
